3.7

oh yeah, I finally managed something over 3 miles!

Total running distance/time: 3.7 in 51. That's a 13.7 min pace. I'm definitely improving!

Of course, this includes warm up and cool down.

Actual running distance/time: 3.1 in 41 That's a 13.2 min pace


Yay for me!!!


especially seeing as Aunt Flo came in just before I walked out the door this morning.

Tips for the next run: get up at 5 instead of 6. It was waaaay too hot already. Also, get different socks. I had to stop for 3-4 minutes in the middle and take off my footwear because the bottoms of my feet were overheating. So much for "nine-dollar-these-will-cool-you-down-I -should-know-because-I-work-at-a-running-store-and-run-way-more-often-than-you-do" socks.