Boo-hoo-yah

I got stood up.
Guess I'll stick to pickin' up litter...

(Don't worry, my 2 mile run cured my broken heart.)

5.8 on the Booyah Scale

2.5 last Sunday
3.3 tonight

AND, I picked up a chick. See, runners have all the fun!

a little yah, mostly boo

Managed to run 5 (total, not consecutive) miles while in Maui. Nothing this week so far, but am hopeful that will change. You are prepared to haul me weeping and whining over the finish line, right?

and the boo-yah continues

Yesterday: 3:30-5 pm. More arms and legs again, but no idea of any of the weights at all!

Bench press
Incline bench
Dumbbell press
Lunges (SO PAINFUL!!!)
Calf raises
20 minute cool down walk

I can walk today, but my butt and legs REALLY hurt. Sitting is fine. Standing is fine. Going between the two? Not so much.

Today: 3:30 - 5 pm
Back, shoulders, some arms, some legs. I have NO idea what the exercises are called, but I definitely feel it.

Here's hoping I feel like running on Saturday.

so the Booyah

No running recently...not really, BUT, look at what I did do!

Yesterday (4/14):

Walked 1/2 mile
Ran 1/4 mile

Bench pressed:
35 lbs 8x
45 lbs 6x
55 lbs 4x
60 lbs 2 x

Dumbbell pressed:
10 lbs 8x
15 lbs 8x
20 lbs 8x

Incline Benched:
25 lbs 8x
30 lbs 6x
35 lbs 4x
40 lbs 2x

Squatted:
55 lbs 8x
65 lbs 6x
75 lbs 4x
85 lbs 2x

oh yeah. I so rock the booyah.

boo-yah?

yesterday, one mile: 9:47.

Yes, only one mile. But, I've not run in 2 weeks. and my dog was trying to kill me by tripping me. I think that deserves a little boo-yah.




boo-yah.

What does

2.4 miles in 22:53 mean?



IT MEANS I ROCKED A 9:32 PACE TODAY!!!!!!!!!!!!




I think a Booyah is in order. Thanks.