Yesterday: 3:30-5 pm. More arms and legs again, but no idea of any of the weights at all!
Bench press
Incline bench
Dumbbell press
Lunges (SO PAINFUL!!!)
Calf raises
20 minute cool down walk
I can walk today, but my butt and legs REALLY hurt. Sitting is fine. Standing is fine. Going between the two? Not so much.
Today: 3:30 - 5 pm
Back, shoulders, some arms, some legs. I have NO idea what the exercises are called, but I definitely feel it.
Here's hoping I feel like running on Saturday.
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1 comment:
Awesome! And it works out in my favor too -- you're gonna be so buff you'll be able to carry me the last half. I'll give you a booyah for that!
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