so the Booyah

No running recently...not really, BUT, look at what I did do!

Yesterday (4/14):

Walked 1/2 mile
Ran 1/4 mile

Bench pressed:
35 lbs 8x
45 lbs 6x
55 lbs 4x
60 lbs 2 x

Dumbbell pressed:
10 lbs 8x
15 lbs 8x
20 lbs 8x

Incline Benched:
25 lbs 8x
30 lbs 6x
35 lbs 4x
40 lbs 2x

Squatted:
55 lbs 8x
65 lbs 6x
75 lbs 4x
85 lbs 2x

oh yeah. I so rock the booyah.