Ok, not only did I get up at 5:30 this morning (thanks for the wake-up call, Paul), but I also STAYED up AND went running!!!!!!!!!!!!
total run/walk time: 36:55.
warmup walk: 6 minutes, .3 miles.
run, first leg: 13 minutes, 1 mile
walk: 4 minutes, .2 miles
run, 2nd leg (yes, I only run on one leg at a time): 10 minutes, .7 miles (clearly slowing down, but whatev.)
walk: 4:55, .2 miles
total distance: 2.4!!!!!!!
There's no reason I can't do 3 miles on Sunday, right?
oh, and do you like how I break it down into the minutest (ha! that's a good pun!) detail? Yeah, that's so I don't get discouraged when I read stuff like this and this.
Which reminds me. I never properly congratulated you on your five mile miracle. so here goes. YOU SO ROCK!!!!!! seriously. I'm jealous. :-)
or in Webdings, that's: YOU SO ROCK!!!!!!
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1 comment:
*blush* Aww, you're too kind.
Sending you lots of pick-em-up-put-em-down thoughts for your 3 miler. You can do it!
PS Do we want to try to hook up for a run together when I'm there next week? Lemme know...
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