Progress?

Today:

Didn't feel well this morning, so I didn't run then, but I did run this evening and I'm not sure if I've made progress or not.

1 mile: 11:12

total trip: 1.2 miles : 16:18, but I walked the last 5 minutes.

I got new shoes yesterday, so my knee hurts right now. It was easier to run, but my knee doesn't like being forced into alignment. It's gonna hurt for a little while, but should ease up pretty soon.


So, I dunno. Progress? Maybe.