Only managed to do one 3-miler this week (we're starting our training week on Sunday, right? I am so confused. I think my brain is swelling from all the running.), but kept it at under 11 min pace. We won't discuss how slow I went up the hills, nor how much I relied on the wind at my back and the downhills to keep it at under 11 minute pace.
Ready for a hefty dose of TMI? After we were done, I pulled off my shoes and socks and left sweaty footprints in the parking lot. Am I classy or what?
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